An Individualized health management and longevity program utilizing research grade data to improve mental and physiological health, wellness and fitness. The program aims to collect, analyze data, and develop a program tailored to the individual's needs. The case study also seeks to bridge the gap between holistic wellness and modern medicine by uncovering the intricate interplay of various factors that contribute to a long and healthy life.
Objective - Understand desired outcome and life end goal
Strategy - Collect, analyze data and develop program
Tactic - Commence program, modify and retest